The neck pain is one of the most common types of pain especially in today’s world that is full of stressful situations. Some of the neck pain is caused by the choices we make. Some are aggravated by the things we continue doing without knowing they are the cause of the pain.

Here are tips to prevent neck pain

Sleeping position

sleepThe recommended sleeping position to help ease neck pain is sleeping on one’s back. This position makes it easy to align the neck and spine. If one has to use a pillow, then it is recommended that they use the cervical pillow. The best cervical pillow is one which is contoured to cater for the neck and the head. For those who side sleepers, one should ensure that the pillow they use for this is less than for inches. This is mainly because the increased height of the pillow destroys the neck alignment.

Telephone use

Most people talk on the phone while doing other things with their hands. This makes them use the ear and the shoulder to hold the phone to talk on hands-free. This posture causes a misalignment in the neck while at the same time stressing the neck which causes pain eventually. To help avoid this, one should ensure that when they take calls while doing other things, they should use headphones to avoid holding their phone with the neck and shoulder.

Use of computer

For those who work long hours on the computer, they should ensure that the computer they are using is placed at eye level. This works best to prevent hunching the shoulders. When the computer is at eye level, one should ensure that their shoulder is in a neutral position. One should also take breaks every thirty minutes to relax hence avoid straining.

Exercising neck muscles

One should also take time to stretch the neck muscles. There is a wide array of simple exercises that can be done when one is seated. They include a head roll and a chin tuck. One should also ensure that they hold their head in a neutral position.

Even weight distribution

Most people use one side of their bodies when carrying a briefcase or purse. In most cases, this causes the spine and neck to strain which may shift their alignment. One is encouraged to use a backpack so that the weight being carried is evenly distributed. If not possible switching the sides when carrying heavy bags is recommended.


A massage helps the neck muscles to relax. The muscles release the tension and strain. This goes a long way in helping the neck and spine alignment. One can massage the small knots in the muscle since they are the best pleasure points.massaging

Maintain proper posture

Proper posture is a sure way of keeping neck and back pain at bay. The neck and muscles should be supported by the spine while the shoulders should be neutral and the spine straight.

Stay hydrated

Spinal discs need water for them to function properly. This is because they are mostly made of water. One should ensure they take at least eight glasses of water daily.