Natural Ways to Increase Your Sperm Count

If you experience a low sperm count, then you are like most men who are suffering in silence. You may be surprised to learn that infertility is quite common. There are various things you can do to increase sperm volume. Usually, you can increase the amount of semen produced by the body with lifestyle changes, taking certain semen enhancers, and eating a healthy diet.

Exercise Often

As you know, exercise is quite important for your overall health. By exercising, you can increase your testosterone levels. Some studies have revealed that most men who exercise on a routine basis have improved semen quality and testosterone levels. This does not mean you exercise a lot as it can have a negative impact on your testosterone levels.

Get Vitamin C

Vitamin C is quite important in boosting your immune system. By taking antioxidants, you can reverse your infertility. When you do not take vitamin C, you increase the oxidative stress in the body and it can get to harmful levels. Also, you tend to have higher oxidative stress because of an unhealthy lifestyle, old age, environmental pollutants, and unhealthy lifestyle.

Avoid Stress

The truth is that it is difficult to be in the …