Healthy Foods for the Brain

A healthy diet is not only crucial for your physical well-being but also your mental well-being. The mind needs attention from your diet as much as the gut, the heart, and the liver. Eating healthy is essential, but from time to time, a person should pay special attention to their gray matter and foods necessary for the mind.

An ideal diet can help keep the brain sharp. Some foods are packed with minerals and vitamins that have been shown to reduce stress, improve mood, increase oxygen flow to the brain and boost cognitive and reasoning abilities.

So, what foods can you eat to promote a more vigorous and much healthier brain?

Nuts

Walnuts are the best nuts for the brain. They have a significantly high amount of DHA, a type of omega-3 fatty acid that results in protecting brain wellness, improve cognitive function, and delay or improve cognitive decline. A one-fourth cup is enough to reach the recommended amount of DHA. Other nuts such as almonds, pecans, and hazelnuts are among the richest vitamin E sources, and their consumption is often associated with a notable drop in age-related cognitive illnesses.

Leafy Greens

While not the only food that is a …