Exercise Balls for Dummies

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By LaReine Chabat, JD. 382 pages, 7-3/8" x 9-1/4". Softcover. Exercise balls are inexpensive, uncomplicated, and turn an ordinary workout into a super workout that builds strength and increases flexibility. Step-by-step photos and crystal-clear instructions show how to use exercise balls to work every major muscle group - and how to incorporate them into Pilates, weight training, stretching, or aerobics. Copyright 2005.