GeoFitness® Fundamental Task Cards

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A cardiovascular fitness concept to use with the GeoMat� and the easy-to-follow directional cues while performing aerobic exercise and dance combinations. Due to the versatility of movements, the choreography may vary from simple to complex. Videos are 30 minutes. Task cards are printed in black and white. 59 individual cards of basic GeoMotion� moves. Printed on card stock. Moves are shown with right foot and left foot lead. Grades K-12.