GeoFitness® Audio CD

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A cardiovascular fitness concept to use with the GeoMat� and the easy-to-follow directional cues while performing aerobic exercise and dance combinations. Due to the versatility of movements, the choreography may vary from simple to complex. Videos are 30 minutes. Task cards are printed in black and white. Provides verbal directions. First half includes body awareness and body management. The second half has instruction for basic GeoMotion� moves including a combination routine. Instruction for left and right foot lead. Grades K-12.